Article su la mer
We live in the fast lane of an ever-changing world, running in place while trying to catch up with ever-changing technology. Everyday we face enormous challenges juggling finances, family, career, and relationships which is exhausting because it feel like we’re running on empty. Keeping up with the hectic pace produces high anxiety and stress, the killjoys of life. And with anxiety and stress, we become wired, disconnected, sometimes numb, and out of control while our self-esteem plummets to new lows.
We become vey mechanical and end up living in our heads when we were created to live from our hearts.
It has been said that everything is within us; the peace, the power and the
transforming presence of love to live a healthy, happy, and fulfilling life.
But how do we get from a place of stress and anxiety, to connect with that place of peace and power within? How do we restore balance and reclaim our innate life force to live freely and fully?
What is Meditation?
Meditation is a practice of aligning your mind, body and spirit by going deep within to access the power of your belief to create what you truly desire. Guided meditation, deep relaxation and mind-body techniques are not passing fads, trends, or New Age nonsense. They are researched and proven approaches that have lasting benefits for radiant health, happiness and self-empowerment.
How Does Guided Meditation Work?
With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. The subconscious mind has control over the 37.2 trillion cells of your body, and also regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems. That is truly impressive and should never taken for granted.
It’s All In Your Subconscious Mind!
Your subconscious mind is a power plant of raw creative energy that can be harnessed and directed toward healing, self-improvement and even help you achieve spiritual growth.
Your subconscious operates on belief. It is tuned in, 24/7, to your thoughts, words, feelings, attitudes and moods, and it will respond to all of them — even if they are contradictory or negative.
You must be mindful and disciplined not to feed your subconscious mind with negative thoughts or negative speech. (“I’m tired. I’m bored. I give up. I can’t. I will never heal. What is wrong with me”) Whatever you think, feel or sense, it will be communicated to all your cells and manifests in your body.